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Ever feel like your own mind is the biggest hurdle on your journey to joy and simplicity? We are welcoming you to a heartfelt discussion where we unravel the tangle of resistance that keeps us from reaching for a life that 'gets to be easy.' We're peeling back the layers of the ego, those sneaky excuses and limiting beliefs, and sharing how we can release these mental blocks to gracefully align with our deepest desires. For all the women tuning in, we're diving into the power of cycle syncing, and how honoring our natural rhythms can be a game-changer in our quests for health and personal growth.
Take a moment to consider the last time you truly listened to the quiet wisdom of your body and emotions. We get real about the transformative impact of decelerating life's pace, stepping away from the grind that so often drowns out our inner truth. In this episode, we navigate the complex dance of setting boundaries, adapting our expectations, and the liberating art of saying no to whatever falls short of nurturing our souls. With stories and reflections, we invite you into a space of self-coaching and reaffirmation of your inherent worthiness, all while encouraging you to embrace the activities that feed your spirit and the power of listening to your heart's needs. Join us for an inspiring session that promises to offer you the tools to carve out a path to ease and joy, tailored by the wisdom of your own beautiful rhythm.
Mentioned in this episode:
Digital Courses
Shifting Hustle Course - Available on Patreon
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
