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Imagine starting your day with a clear vision of what you want to feel and experience, setting robust intentions that resonate deeply within you. Could this practice transform the way you navigate through life? Join us on 'It Gets To Be Easy' podcast as we explore the art of setting feel-good intentions. Our morning routine could be an essential key to kickstarting our day in the right direction. We discuss how journaling can be a vital part of this process, enhancing our self-awareness and helping us to align our daily intentions.
Can paying attention to your body’s physical needs, like movement or essential nutrients, guide us towards a better quality of life? We delve into the importance of acknowledging our body's cycle, and how it can lead us to understand what we need. Let's also talk about my 10-week one-on-one coaching program that helps foster meaningful connections and healthy habits. We dive deep into understanding the significance of balancing our masculine and feminine energies, which might just be the key to having a better relationship with ourselves and others.
As we wrap up our enlightening conversation, we invite you on a journey of self-reflection and exploration. How do your feelings align with what you want to experience? We encourage you to share your experiences on social media and join our community of individuals leading intentional lives. Trust your intuition and stay curious as we journey through life together. Don't miss our vibrant conversation on 'It Gets To Be Easy' podcast as we guide you towards a joyful and healthful life.
Our Taking Inventory Questions (we suggest journaling on these or having them saved in your phone notes as an easy to access reflection prompt):
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
