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Ever felt overwhelmed by the constant demand to hustle and neglect your personal boundaries? Imagine confidently saying no to an after-hours meeting and watching the ripple effect of empowerment it creates. Today on the It Gets To Be Easy Podcast, we're diving into the art of setting and enforcing healthy boundaries, with real-life stories and practical tips to make this shift effortlessly.
Join us as we unpack the fears and societal pressures that often keep us from valuing our own limits. Shauna shares a profound experience from her work as an outpatient therapy provider, revealing how overwhelming documentation requirements highlighted the need for clearer professional boundaries. Through a self-assessment approach, learn to identify whether you're prioritizing others at the expense of your well-being, and discover how to reclaim your time and energy by setting firm, respectful boundaries.
Lastly, we'd like to guide you in exploring the internal boundaries within yourself—those silent promises and guilt trips that often sabotage your efforts. From handling work emails to balancing business responsibilities, we're here to support your journey with affirmations and self-talk reframing techniques. Empower yourself with our Shifting from Hustle course and join our community for shared experiences, insights, and growth. Let's embrace a more balanced and fulfilling life together!
Mentioned in this episode:
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Shifting Hustle Course - Available on Patreon
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
