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Ever wonder if you're really the master of your own energy, or if it's the other way around? In our latest chat, we peel back the layers of energy management and stress, sharing insights that promise to guide you towards a more conscious and fulfilling way of living. Imagine navigating life with a sense of ease, celebrating the little wins, and directing your vitality towards passions that truly resonate with you. We talk about the art of observing where your energy flows, letting go of the compulsion to control every outcome, and the transformative power of simply being present in the joys of day-to-day achievements.
Turning inward, we explore the physical toll stress takes on our bodies and the profound benefits of tuning into our natural rhythms. It's not about dodging stress but managing how we respond to it. Join us as we highlight rest as an essential, guilt-free tool for growth and nervous system regulation. With personal stories, and a dash of self-reflection, we invite you to consider how releasing draining activities can open up space for joy. There's a delicate balance between action and rest, and throughout our discussion, we aim to provide you with the insights to find that equilibrium and invest your energy in a way that creates a life filled with health and happiness.
Mentioned in this episode:
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Shifting Hustle Course - Available on Patreon
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
