Push past your comfort zone and embrace change with this powerful affirmation for growth. Plant the seed of encouragement as you carve out your new career path with this pivot. In this episode, host Valerie Mekki, a career change counselor, shares the affirmation "I Am Outgrowing My Comfort Zone And I Am Capable Of Moving Past The Discomfort." She emphasizes the importance of recognizing the boundaries of comfort zones and how they can hinder career growth and fulfillment. This affirmation acknowledges that with change comes discomfort but you’re capable of moving past it and outgrowing it so you can thrive in your career change.
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Show Notes and Timestamps:
[00:00:00] Intro: Today's affirmation, I am outgrowing my comfort zone and I'm capable of moving past the discomfort
[00:01:14] Let's talk a little bit about comfort zones
[00:02:00] Comfort zones are a false sense of security
[00:02:13] I was duped in my comfort zone
[00:03:24] My comfort zone was decorated with fear of failure
[00:04:32] You're brave to face the discomfort
[00:04:50] Start of affirmation
[00:07:35] End of affirmation
[00:09:10] End of episode
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through on how to make your affirmation practice a more effective and transformative tool for your career changing journey.
You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.
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More from The Mindful Midlife Mom:
Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife
This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.
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