Discover the secret to inner peace by embracing imperfection and giving yourself some grace in the midst of chaos. It's time to give yourself a break and find your inner peace. Join host Valerie Mekki on the Mindful Life Changes podcast (formerly known as Mindful Career Change) as she reveals a powerful affirmation that applies to all of us, not just career changers.
In this episode, Valerie unveils the encouraging affirmation: "It’s OK Not To Be OK. I Am Giving Myself Some Grace To Get One Step Closer to My Inner Peace." Prepare to be enlighted as she shares practical insights and compassionate guidance to help you navigate life's ups and downs. Valerie dives deep into the three empowering parts of this affirmation. You'll learn how to accept that it's okay not to feel okay and give yourself permission to be human. Discover the beauty of embracing imperfection and letting go of the need to have it all figured out. Start your journey towards inner peace with this enlightening episode that could change the way you approach your career, relationships, and personal growth.
Time stamps
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[00:00:00] Intro
[00:00:40] Days when every corner of your life comes crashing down
[00:01:36] We all carry the weight of responsibility
[00:02:22] The first part of this affirmation
[00:02:48] The second part of this affirmation
[00:03:27] The third part of this affirmation
[00:03:56] Start affirmation with a body scan
[00:04:53] Repeat affirmation out loud
[00:05:46] Visualize this affirmation
[00:06:42] End of affirmation
[00:07:11] Make your affirmations sticky
[00:07:34] Learn how to do a proper body scan
[00:08:30] End
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.
You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.
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More from The Mindful Midlife Mom:
Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife
This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.
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