We continue our conversations around Mental Health in The Middle by unpacking functional depression with Dr Wendy Greyvensteyn. Wendy has a PHD in Clinical Psychology, runs her own private practice and is a sought out public speaker.
Many of us will identify with what it means to be functioning in our daily lives, achieving goals, being affirmed for what we do, portraying a picture of success yet having an inner world in turmoil. We may be experiencing a strong desire to withdraw or isolate, or be feeling restless and empty.
In this episode we unpack what functional depression is, who is at risk, what the symptoms are, what the consequences are and then what to do should you find yourself in that space. It’s an incredibly insightful and encouraging conversation and one that I feel is relevant for so many today.
Links:
Shamar Clinic
The Middle Podcast is hosted by Travis Gale, founder of The Middle.
Find out more about how The Middle can support you, your team or organisation to develop the grit and resilience needed to overcome challenges and achieve ambitious goals.
Links:
Website
facebook
instagram
youtube
