Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to release tension, reset your mind, and reconnect with your body.
I’ll guide you through simple, practical exercises designed to help you unwind and stay grounded, whether you’re navigating holiday chaos or just need a moment of peace. These techniques are easy to follow and perfect for replaying whenever you need to de-stress.
Take a deep breath, find a quiet space, and let’s create a little calm together.
For a summary of this episode, check out my blog article HERE.
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