What if therapy isn’t about “fixing” you, but about understanding yourself more deeply?
In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious mind holds onto patterns, the role of brain states in kids vs. adults, and how tools like Non-Violent Communication can help us express our needs clearly. Plus, insights from the Andrew Huberman podcast series with Dr. Paul Conti and must-read books on emotions and trauma in the body.
Therapy is like a personal trainer for your mind—it helps you strengthen awareness, process emotions, and build resilience over time. Asking for support isn’t a sign of weakness, but a courageous step toward understanding yourself and breaking unconscious patterns. Growth takes patience, and integration doesn’t happen overnight. But every session, every insight, and every moment of self-reflection is a step toward healing, balance, and a more grounded, empowered you.
Dr. Hubermans Podcast series:
Huberman Lab - Guest Series with Dr. Paul Conti
Book references:
The Elephant and Rider reference were the elephant is our emotions and the rider is our thinking mind trying to direct our emotions was not referenced in an Eckhart Tolle book. It was referenced in Switch by Chip and Dan Heath and Lighter by Yung Pueblo.
This book links are affiliate links, which means I may earn a commission if you make a purchase using this link, at no extra cost to you.
You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
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