This practice brought to you by Swim Alaska Virtual. Visit www.swimalaskavirtual.com today and get the motivation and SWAG you need to swim this fall!
Today's practice is about creating a massive aerobic base for our fall season. Intensity will be low, while we bring our volume up. We have 9x500, rotating a 500 Free, 500 Kick w/fins, and a 500 Back. Effort will be just above warm-up pace.
My plan is be a technique sniper. When I see something, the plan is to get that information to you quickly, make an adjustment, and then get back to the practice with technique at the forefront of our minds.
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