Our main set is designed to help us finish our 200's stroke STRONG! We are also doing a BPA (Best Possible Average) Kick set. Should be fun!
#vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
