We will be continuing our work on our Free and Back
turns. After using our final pull to propel ourselves
toward the turn, we engage our core to initiate the
somersault.
#swimming #turnpractice #turns #somersault #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
