Description

Northern Lights Swim Club's practice for the Sr Elite Comp girls team.   For full workout information either:

1. login to your Northern Lights Swim Club account and click on "Members".  Then click on "Attendance".  Select your practice.
2. visit www.nlscak.org and watch today's video.  The entire practice is at the end of the video.

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming