Working our speed as we look ahead to the Dan Fawcett Memorial Long Course Invite. Get signed up for the meet, and prepare with today's speed sets.
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Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
