Today we are working the very limits of our aerobic capacity with VO2MAX training. Through a combination of high effort and optimal rest, we will try to stay within our aerobic range. This one will take some grit! #vo2max #nlscak #nlscakpracticevideo #alaskaswimming #usaswimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
