With our 9x100 kick test set, we are going to dive into some lactate tolerance training. It's all about the 9's today! #nlscak #nlscakpracticevideo #usaswimming #lactatetolerance #alaskaswimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
