Visit www.nlscak.coach for the companion video to this podcast.
Heading into Independence Day weekend with some hard core Lactic Acid work. 12x50Free on 3:00 and 12x25Stroke on 2:00. Everything is dive start, and we have plenty of recovery built in. Let's go for it! #nlscakwoot #nlscak #nlscakpracticevideo #lacticacid
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
