Visit www.nlscak.coach for practice videos. We are doing a 2nd day of lactic work. We have a series of small sets designed to get you producing lactic acid. This is gonna be intense, but the training effect will be awesome. #nlscak #nlscakpracticevideo #usaswimming #alaskaswimming #lacticacid
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
