Summer Practice 12
VO2Max Kick Set, then Aerobic Base training for the remainder of practice.
#vo2max #kicking #aerobicswimming @liquiddeathÂ
https://youtu.be/A2tisFF8CCk
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
