The Mini-9's and Fly Technique
#butterfly #swimming #lacticacid #sprint
https://youtu.be/eefn_oVf-_M
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
