Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2max
https://youtu.be/l5lHk4J4p3Y
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
