Today we have some Broken 400 IM and Under H2O's. We are working on some serious intensity throughout practice! #swimming #swimcoach #lacticacid
https://youtu.be/fxD0ccelvhk
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
