#bucketsprints #sprintswimming #swimming #usrptswimming #nlscak
Today we are doing USRPT style sprints with buckets. We have some aerobic maintenance recovery afterward.
https://youtu.be/GXhCM-eeis4
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
