Today's main set is an Ultra Short Race Pace Training set, or USRPT.
Five times through:
4x25 Sprint Kick with fins, rest one minute
4x25 Sprint Swim (no fins), rest one minute
Lots of speed and lots of rest!
#swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcast
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
