We are going to start off with some dolphin kick, but then we transition into long axis work. #vo2max #kicking #backstroke
https://youtu.be/DMrcWiscnkQ
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
