This is a pause week on the podcast as Katie gets ready to celebrate her wedding! Instead of a full episode, today is more of a reminder and invitation for all of us to practice the pause. Practicing the pause is a way for us to literally press pause and slow things down. In a culture of unnecessary urgency and being surrounded by our own stress and witnessing collective trauma, we can all benefit from this practice. In this invitation, Katie shares a little about this simple but powerful, trauma-informed micropractice. We will be back November 21st with an all new episodes!
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