Dr. Ginger Garner sits down with Dr. Carrie Pagliano to discuss the world of fitness and physical health for women during the uncertain and overwhelming postpartum phase. While moms often face societal and cultural pressures, Dr. Pagliano emphasizes the need for flexibility and self-compassion, as well as the importance of setting realistic timelines and expectations. As you’ll learn in this episode, slow is fast, when it comes to postpartum recovery. If you're a new mom or have been on this journey for a while, this episode offers valuable insights and guidance on how to prioritize self-care and navigate the postpartum period with grace and resilience. Tune in to gain practical tips and inspiration for reclaiming your identity and taking care of yourself as a mom.
