In this episode of Reignite Resilience, Natalie Davis and Pamela Cass sit down with Troy Casey, widely known as the Certified Health Nut. From his beginnings as a Versace model in Milan to decades of exploring indigenous healing, herbal medicine, fasting, and meditation, Troy shares his powerful journey of transformation. He opens up about overcoming addiction, studying with masters across the globe, and building a personal brand dedicated to natural health and resilience.
This conversation goes beyond health hacks. Troy challenges how we see wellness, beauty, and even societal structures, reminding us that awareness and alignment with nature are the foundation of true vitality.
What You’ll Learn in This Episode
• Why autogenesis and autophagy matter for natural healing and longevity
• How early health challenges led Troy to study nutrition and herbal medicine
• Lessons from working with indigenous healers in the Amazon and Maori traditions
• The role meditation played in overcoming addiction and finding purpose
• Why consistent content creation built a long-term platform for his message
• The impact of toxins, synthetic fabrics, and modern lifestyle on our health
• Why personal responsibility and small daily actions create real resilience
• How beauty and vitality emerge from alignment with nature, not quick fixes
Key Quotes
“Living fully until the day you die is more important than chasing abstract longevity.” – Troy Casey
“Awareness is always the first step.” – Troy Casey
Reflect on where you are outsourcing your health. Start small: improve water, food quality, movement, or sleep. Every choice to align with nature strengthens your resiliency.
Connect with Troy Casey
Instagram: @certifiedhealthnut
Website: certifiedhealthnut.com
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC
