Sarah Ballantyne, PhD, is a New York Times bestselling author, medical biophysicist, and health expert on a mission to teach you how to eat, not how to diet. After losing 150 pounds and transforming her own health, she shifted from medical research to science communication, empowering millions with practical, evidence-based nutrition strategies.
Dr. Ballantyne is the creator of Nutrivore, an inclusive, science-backed approach that focuses on nutrient density over restriction—nourishment, not judgment. Her work makes it easy to build lifelong healthy habits, no matter your dietary preferences, budget, or past behaviors.
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