Life rants are something that happens between all the women in my family. We call one another throughout the week to check in, and end up having LIFE RANTS.
In today's episode my sister and owner of Rhythmic Healing, Shantel (otherwise known to me as Lace) discuss topics such as:
-Shantels new home and what that looks like for her business as well as combining both our practices to do healing retreats at her new space in the future.
-Social media and not only the affects it has on the brains like addiction and dopamine rushes but how to show up authentically online and weave it into your business.
-We discuss our daily routines, or hopes for implementing certain things into our routines.
-The crazy weirdness of the Mandala Effect.
-And we ended with some good, "on the fly" quickie questions!
It's always a joy to sit down and talk about life, especially with Shantel! This is how we learn, this is how we grow, and this is how we inform and aid one another through this crazy life journey!
The Podcasts mentioned in this episode are below:
The Huberman Lab Podcast
Spirit School with Danielle Searancke
Spotify: Toni & Ryan
Here is where you find Shantel:
@rhythmic_healing
@shantellyn
Please share and rate and review the podcast. I appreciate it so much! Love you all!
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