Clare George, The Health Habits Coach, welcomes you to her first podcast.
In this introductory episode, meet The Health Habits Coach; Clare George who has lived by her mantra 'Development Is All' and so packed a wealth of 'Expert by Experience' into her 52 years of life. From being a mum of 3 ... to living all around the world... to her personal health disaster....to reinvention and academic mastery - listen in to see how our uninvited problems truly become the best Life Opportunities.
This episode gives you a sense of the backstory of The Health Habits Coach, all the breadcrumbs that led to this 1st episode. But also towards the future - dreamcasting that vision. Listen to the outline of The Health Habit Model for changing everyday health in midlife - 1 Habit at a time.
This episode also covers some of Clare's professional coaching experience of a 1000+ people and evidence of the IMPACT generated by The Health Habit Coach approach for everyday health improvement. Get to hear some individual's stories of people in Clare's coaching community and their incredible real-life transformations.
Core Health Habit Struggles:
Eating unhealthy food?
Not managing to exercise?
Low energy and poor sleep?
Busyness and Overwhelm?
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and refreshed from better sleep habits.
"Start to say YES!... and dreamcast your future health. & happiness"
Notes.
Webpage: https://thehealthhabitscoach.com/
'Fears to Fierce' by Brita Fernandez Schmidt
'Legacy of One Left Behind' by Rachel Hatton
Clare's Website: www.thehealthhabitscoach.com
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