Are You ready? Let's Embark on a Transformative Coaching Episode for your mind, body & spirit with The Health Habits Coach, Clare George! 🌟
Wondering about the secrets behind Health span vs. Lifespan? Yes - then let's Dive into the world of age-defying habit insights in this episode!
Curious about your Biological age Vs your Chronological age? Or want to know about the magic of the Horvath clock and its 353 DNA markers? 🧬
Clare, armed with her MSc in Health Psychology, specialist research on ageing and practice supporting people in their 70's 80's & 90's has these 5 AMAZING Health Habits for you all to Get GOING with AGEING STRONG. 💪
From strength-building to the role of sleep, having fun & social support networks, a health boss mindset, and compounding habits – this episode helps you discover the keys to unlock your fountain of youth! 🌈
Ready to prove what's possible?
Hit play now and join the journey to vibrant, healthier ageing! 🎙️
#HealthRevolution #AgeGracefully #PodcastHabitMagic
Clare's Website: www.thehealthhabitscoach.com
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