In this episode Clare brings you a workshop she curated for a presentation at The Feel Good Festival in the Lake District, UK. It's a beautiful collection of Health & Wellbeing Habits - based around 4 core therapies used widely in psychological 3rd wave therapy for calming rest & peaceful rejuvenation.
It's not always possible to access or afford professional support and so in this episode we bring the therapy back home. With simple, easy to adopt inspiration, examples and explanations - you can curate the best way for you to get a little peace & calm.
Whether you enjoy water, music, meditation or massage - there are plenty of suggestions and ways to bring the calm to your chaos. Free, accessible, aligned with your schedule and in your own space - seek out self-care tips, de-stress and feel more relaxed.
The episode finishes with a step-by-step guide to building a mini-retreat at home and support for you to develop an ongoing Health Habit Practice of therapy for self-care.
Do listen in, block out your time and then let yourself have that much-needed break and chance to reset your mind & body...
Show Notes:
Clare's Free Newsletter - The Weekly Habit: SIGN UP HERE
Calm App - My Daily Go-To Therapy - Calm.com
Music Therapy: Very Well Mind
Wim Hof Method - https://www.wimhofmethod.com/
Mel Robbins: Hi 5 Habit - https://www.melrobbins.com/high5challenge
Clare's Website: www.thehealthhabitscoach.com
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