Join your host Clare George on opening up chats about time on this longest day. How to develop 'Future Thinking' and Dream Casting to motivate you to adopt health habits today that will give you a healthier tomorrow.
It's also the half-time whistle for 2023 and a great moment to reflect on the 1st half and those new year resolutions and how to set intentions to be more successful in creating healthy change for the rest of 2023.
The Health Habits Coach then gives a lovely array of easy, relatable summery health habits and rituals. Lots of inspiration and examples of making the most of this summer - so that you look back on summer 2023 as the good 'ol days.
Clare's Website: www.thehealthhabitscoach.com
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