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  Please email us:
Chat@GirlCanYouTalk.com

We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a "Dear Bestie" letter to ask for advise from one or both of us (think "Dear Abbey").

On this episode:
 On this episode of Girl! Can You Talk? Christy and Ana jump right into what can be one of the hardest transitions in a woman's life, the EMPTY NEST. Ana talks about how she thought it was going to go, how it actually went, and how it's going now.


  Ana and Christy share what they have learned through Ana's experience. They talk about how their friendship has been a source of comfort and reassurance! Choosing to find solutions and to remember that life must not only "go on" but we can thrive through it became a life theme!

  Christy reflects on her view of Ana's experience. She weighs in on how talking about the hard stuff has helped her prepare! Christy has a half empty nest and some fast years coming. She will soon find herself sweeping out her nest! 


  Listen as Ana gives you her top tips and actions for not only empty nesters but moms of young kids, because believe it or not, you will all find yourself there some day.


   On another note...., have you been “Guilt-tipping”? Christy had a shocking experience, and it seems like the tipping standards are changing ... We would love for you to weigh in on this topic. 

Please Email us your thoughts and experiences chat@girlcanyoutalk.com


  On their health segment- Christy is the healthy swap specialist. She talks about the number one swap you can do to get started on your path to better health. You will want to get your hands-on this one fast, so of course the link (with a discount) and more info are below. 


   Prepare yourself for some emotions, laughs and friendship!  This episode is a wild ride!
     
*************************.IN SHOW LINKS and  DETAILS ***************************

Email us
: chat@girlcanyoutalk.com


 -----Dr Gundry’s Polyphenol-Rich Olive Oil :
helps support a healthy heart, smooth skin, strong muscles - and makes them even better. His extra virgin olive oil is truly organic and supercharged with up to 30x more polyphenols than conventional olive oil. Use our link to get our automatic ambassador discount, no coupon needed, from a brand we trust.  http://ref.gundrymd.com/ChristyMelgoza , click SHOP at the top, then FOOD on the left under categories. 

------  Ana refers to the show Keep Your Daydream. It is a family friendly show about a family living in an unconventional way    .

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

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