In this heartfelt episode of "Cool, Calm & Rich," join your host Janette as we discuss the importance of self care for our mental health, productivity, and success.
This episode of Cool, Calm & Rich, candidly discusses the benefits of sleep prioritization, exercise, and practicing mindfulness. We have inspiring conversations about managing stress, staying present, connecting with others, and unwinding. We also chat about incorporating self care into small, digestible chunks. This assists in setting a wellness routine that is manageable and sustainable.
So, tune in and get ready to prioritize yourself. Let's build habits, make changes to our wellness routines, and succeed together!
Stay cool, stay calm, and stay rich.
Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website
