In this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels.
We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process! We also talk about the negative impact of comparing your energy output to others, while also discussing the benefits of learning and adapting to how the people you're in close relationships with operate too.
Only you have the ability to know what you truly need to feel your best once you reach a low energy point, so why not get to know yourself better?
As always, stay cool, stay calm and stay rich!
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