Welcome back to the show!
On today's episode, I delve into the art of seduction and the tact required to influence outcomes rather than resorting to nagging and berating to achieve your goals.
I share insights into detoxing from mainstream food and products and the changes I’ve implemented to improve my overall health and wellbeing!
Additionally, I discuss the impact of 75hard on my journey and explain why, instead of taking on the 2.5-month challenge for the fifth consecutive year, I opted for Dry January this time instead.
Tune in to today's solo episode for these topics and more!
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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