Help me welcome my buddy Athena as GWR's FIRST GUEST SPEAKER!
Athena is a strength coach in Saint Petersburg, Florida, and was my first friend when I moved out here.
On this episode she shares her personal journey with losing 200 pounds, starting 75hard (after originally being very against it), and applying the things she's learned that have sculpted her "new" self as she makes her way through the world and all the challenges that come her way.
Connect with Athena:
IG: @Athenadoesntlift
Athena@Seriouslystrongtraining.com
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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