On Today's Episode:
- Complaining doesn’t serve anyone – It only transfers negativity to others.
- Energy isn’t destroyed – It’s simply transferred, so focus on transferring positive energy.
- Movement is the key to building trust – It helps overcome self-doubt and builds confidence.
- Fitness teaches self-assurance – Through consistent effort, you develop confidence in your abilities.
- Fitness builds resilience – Every workout is a chance to push through challenges and grow stronger.
- The “Three Feet from Gold” concept – Success often comes right after the point where most people quit.
- Fitness teaches patience – Results take time, and progress comes through steady effort.
- 'Taking action leads to confidence – Action, even small steps, is the foundation for building self-confidence.
- Fitness instills discipline – Regular practice builds habits that promote focus and consistency.
- Discipline follows intrinsic motivation – When you are motivated by personal values, discipline becomes easier.
- Commit only to what matters – When you connect with the deeper why behind your actions, you’re more likely to follow through.
And More!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!
ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
Let's Connect!
My Instagram
