On today's episode:
- What’s the difference between a growth mindset and a fixed mindset?
- Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change.
- My personal experience with the victim mindset.
- The turning point: My first job as a front desk greeter at a gym.
- Your environment can either make you or break you.
- 75 Hard was another key catalyst for change.
- Book referenced: Can’t Hurt Me by David Goggins.
- The importance of exposing yourself to new ideas.
- Work smarter, not harder.
- Challenge your default thoughts.
AND MORE!
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