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On today’s episode:
- What it felt like to return to the stage after years away
- How performing used to be my main source of validation
- The difference between true self-expression vs. seeking approval
- How I used to judge myself in real time while performing
- The peace that comes from not needing the applause anymore
- How healing shifted my entire relationship to something I once lived for
- Why self-worth has to come before the responsibility of a lead role (or leadership position)
- What it looks like to outgrow a version of yourself you thought you’d always be
- How presence became the new definition of success for me
- Trusting your own “I did a good job” without waiting for someone to say it back
And more!
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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