Description

Shea Morrison, co-founder of The Goodnight Co. and a corporate wellness facilitator specialising in sleep health join Cherie for the first episode of season 3. Cherie and Shea explore the crucial role of sleep in leadership, well-being, and performance, as well as practical strategies for improving sleep quality.

Key Insights from the Conversation:

1. The Importance of Sleep in Leadership & Well-being – Good sleep enhances resilience, decision-making, and emotional regulation, making it essential for effective leadership.
2. Shifting the Narrative Around Sleep – Historically, sleep deprivation was seen as a badge of honor, but the conversation is shifting toward recognising sleep as a key pillar of health alongside diet and exercise.
3. Practical Tips for Better Sleep – Shea shares strategies such as maintaining a consistent sleep routine, managing light exposure, and prioritising rest and recovery.
4. Workplace Sleep Awareness – Leaders should understand their team's sleep challenges, encourage recovery breaks, and promote a culture that values rest to enhance productivity and well-being.
5. Sleep & the Bigger Picture – Sleep impacts long-term health, brain function, and overall quality of life. Small, consistent habits can make a significant difference in improving sleep.

The discussion highlights the importance of personalized sleep strategies, breaking unhealthy cycles, and integrating sleep awareness into corporate culture. Shea also shares her journey from a fast-paced media career to co-founding The Goodnight Co., emphasising the power of living authentically.

https://www.thegoodnightco.com.au/

Instagram: thegoodnightco

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

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Until the next episode, we hope you live and Lead with Courage!
Cherie x
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Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.