Dave, a passionate advocate for mental health, opens up about various aspects of mental health in this insightful podcast episode. He begins by discussing anxiety and the importance of facing it head-on instead of running away. Drawing from his personal experience, he highlights the effectiveness of cognitive-behavioural therapy (CBT) in managing anxiety.
Dave then delves into the concept of being an obliger and the challenges that come with constantly prioritising others' needs over one's own. He shares his own struggles with burnout and emphasises the significance of setting boundaries and practising self-care.
Social anxiety is the next topic Dave explores. While he excels in planned and organised social situations, he candidly shares his difficulties with spontaneous interactions, especially when it comes to initiating conversations with strangers.
Moving on, Dave opens up about his bipolar disorder diagnosis. He reflects on how it was framed differently when he was just 14 years old and how it has affected his life. He shares his journey of understanding and accepting the diagnosis, navigating through conflicting information from different doctors.
Finally, Dave talks about his advocacy work in the mental health space. He shares his experiences running platforms like Instagram, YouTube, and Twitch streams, where he strives to create safe spaces for everyone involved. His goal is to provide support and education, ensuring that his content is beneficial to those consuming it.
Throughout the video, Dave's authenticity and personal anecdotes shine through, allowing viewers to connect with his experiences and gain valuable insights into various aspects of mental health. This video serves as an empowering resource for individuals seeking relatable stories and guidance on their own mental health journeys.
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