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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt again welcomes psychotherapist, yogi, and mindfulness teacher, Jodi Strock LMFT.  They talk about:

• Jodi begins with a ~10 minute grounding meditation
• navigating fear, despair, and grief in our time
• buddhist practice and psychology
• the myth of separation and what feeds polarization versus connection 
• meeting self with compassion and care 
• and much more...

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Find Jodi Strock:
Follow Jodi on instagram
Reach out to Jodi for details on her workshops and Retreats: JodiStrockLMFT@gmail.com

January will be Jodi's Mom and Teen Workshop

4 Day Women's Retreat in San Lois Obispo February 19th-22nd

References: Support your local bookstore

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.