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Fertility is a hot topic, so let's talk about some of the best ways to support fertility through nutrition and lifestyle factors. On this week's episode, we talk about the fertility diet study done by Harvard Health, some healthful guidelines around optimizing fertility, and some of the most important nutrients to support fertility in both men and women.

Additional resources: 

https://www.eatright.org/health/pregnancy/fertility-and-reproduction/fertility-foods 

https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949 

https://www.nhs.uk/conditions/infertility/#:~:text=age%20%E2%80%93%20fertility%20declines%20with%20age,affect%20ovulation%20and%20sperm%20production 

https://news.harvard.edu/gazette/story/2007/11/changes-in-diet-and-lifestyle-may-help-prevent-infertility/ 

https://awakenlife.ca/iron-deficiency-and-fertility/#:~:text=As%20most%20of%20us%20know,conceive%20cannot%20be%20emphasized%20enough! 

https://pubmed.ncbi.nlm.nih.gov/17099205/#:~:text=In%20female%20reproduction%2C%20folate%20is,care%20and%20treatment%20of%20subfertility. 

https://www.seattlefertility.com/importance-of-omega-3-fats-for-preconception/#:~:text=Fertility%20Benefits:,counts%20and%20higher%20sperm%20quality. 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.