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Is there some behavior or attitude or unhealthy communication pattern that keeps tripping you, over and over again? Is there a trigger that sends you into a state of panic or heightened anxiety? Find answers to your questions as Janell opens a conversation about the powerful healing modality of memory reconsolidation. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon