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Whether we recognize it or not, we all have a mindset. To help us both unlock and understand our mindset(s), we welcome Author and LPC-S, Michelle Nietert, to the show. In her newest book, co-authored with Denise Pass, "Make Up Your Mind: Unlock Your Thoughts, Transform Your Life," she offers ten specific mindsets and invites us to examine ours and see which one we might be wearing currently. In this episode, we hone in on a helpless mindset; one that battles apathy and weakness.

Links + Resources from this Episode: 

So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Order copies of Michelle's book for yourself and friends/family: MAKEUPYOURMIND
• Visit Michelle's website: MICHELLENIETERT
• Follow Michelle on Instagram: @MICHELLENIETERT
• Grab a copy of Janell’s newest book: STRONGEREVERYDAY
• Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
• Visit Janell’s site: MORE RESOURCES
• Follow Janell on Instagram: @janellrardon

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