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When we understand our personal value, worth, and dignity, we move through life from a place of emotional stability and personal fortitude. Episode 17 looks at Practice 9, Smile at Your Future, in my newest book, "Overcoming Hurtful Words: Rewrite Your Own Story." The foundational mantra of Janell's community of Heartlifters is summed up in this one truth: I have value, worth, and dignity. 

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