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On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless." In this bonus session, Melissa and I discuss our personal experiences with prayer and how it can shift our mindset toward a more compassionate God. Janell also shares her struggles with perfectionism and her reparative experience with Jesus. They also touch on the unrealistic beauty standards imposed by our culture and the importance of getting to know ourselves better.

Learn more about Melissa and Impossible Beauty: Melissa Johnson

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

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1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
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5. Learn more about my books and work: Janell Rardon
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